Workout of the Day
“Nate”
AMRAP in 20 minutes of:
- 2 ring muscle ups
- 4 handstand push ups
- 8 KB swings (70/53#)
WOD Notes: This is a hero WOD and one of our annual benchmarks. Chief Petty Officer Nate Hardy was killed February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker. The scale for muscle ups will be 4 strict pull ups and the scale for HSPU will be either A-frame, wall climbs (2/round) or 2xpush ups.
