Daily WOD – May 4, 2021

Coach Ricky hitting triple extension on a snatch!

Workout of the Day

Complete for time:

  • 500/400m row
  • 15 power snatches (135/93#)
  • 500/400m row
  • 10 power snatches (135/93#)
  • 500/400m row
  • 5 power snatches (135/93#)

Time Cap = 15 minutes.

WOD Notes:  Choose a power snatch weight that will let you hit singles in relatively quick succession.  It should be possible to link a few together in the beginning, even if you choose not to.

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