Workout of the Day
Complete for time:
- 500/400m row
- 15 power snatches (135/93#)
- 500/400m row
- 10 power snatches (135/93#)
- 500/400m row
- 5 power snatches (135/93#)
Time Cap = 15 minutes.
WOD Notes: Choose a power snatch weight that will let you hit singles in relatively quick succession. It should be possible to link a few together in the beginning, even if you choose not to.
