Daily WOD – May 28, 2022

Congrats to our newest 1 yr members on the board! Shout out to our other April and May anniversaries: Tiago (3), Kirsten (3), Dom (3), Diana (3), Frank W. (5), Cindy (5), Rey (5), Allison S (5), Shawn C (6), Sillup (7), and Robbie (9)!

Workout of the Day

EMOM for 20 minutes of the following complex:

Squat clean + cluster 

WOD Notes: In a complex, the goal is to complete the reps without letting go of the bar or resting on the floor.  Plan to start around 50% of your 1 rep max thruster and then add weight every 2 to 4 minutes.

 

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here