Daily WOD – May 29, 2022

Jetson getting jacked!

Workout of the Day

Partner interval AMRAP in 20 minutes:

  • 10/8 calorie row
  • 8 power snatch (95/63#)
  • 6 bar-over burpees

WOD Notes:  Partner 1 will complete 1 full round while partner 2 rests, then switch and continue until time expires.  Ideally each movement today will take ~30 seconds. Choose a weight for power snatches that will let you string reps together through the entire workout. Burpees should have some hustle in them!

Community Notes:  Happy Birthday Rachelle!

 

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here