Workout of the Day
Partner interval AMRAP in 20 minutes:
- 10/8 calorie row
- 8 power snatch (95/63#)
- 6 bar-over burpees
WOD Notes: Partner 1 will complete 1 full round while partner 2 rests, then switch and continue until time expires. Ideally each movement today will take ~30 seconds. Choose a weight for power snatches that will let you string reps together through the entire workout. Burpees should have some hustle in them!
Community Notes: Happy Birthday Rachelle!