Daily WOD – May 27, 2022

Welcome Terrie!

Workout of the Day

Complete 6 rounds for time:

  • 25 wall balls (20/14# to 10/9′)
  • 5 bar muscle ups

Time cap = 18 minutes

WOD Notes: If bar muscle ups are not yet in your wheelhouse, scale to jumping bar muscle ups, 10 strict pull ups, or 15 slam balls. Choose a wallball weight that will take 1 to 3 sets to complete each round.

Community Notes:  Happy Birthday Ken T!

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