Workout of the Day
Complete 6 rounds for time:
- 25 wall balls (20/14# to 10/9′)
- 5 bar muscle ups
Time cap = 18 minutes
WOD Notes: If bar muscle ups are not yet in your wheelhouse, scale to jumping bar muscle ups, 10 strict pull ups, or 15 slam balls. Choose a wallball weight that will take 1 to 3 sets to complete each round.
Community Notes: Happy Birthday Ken T!
