Daily WOD – May 26, 2022

Rachelle locking out a DB press!

Workout of the Day

Complete 40s on 20s off of:

  • Toes through rings
  • Alternating DB snatch (50/35#)
  • Russian twist (25/15#)
  • Double unders

Rest 1 minute and repeat for 5 rounds.

WOD Notes:  We’ve got lots of core work today! Focus on keeping your abs engaged all the way through the toes through rings and avoid a slack “free fall” to the bottom. If you’ve got double unders in any capacity, this is a great day to work them!

Community Notes: Happy Birthday Erik, Shawn F and Ryan H!

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