Workout of the Day
Complete 40s on 20s off of:
- Toes through rings
- Alternating DB snatch (50/35#)
- Russian twist (25/15#)
- Double unders
Rest 1 minute and repeat for 5 rounds.
WOD Notes: We’ve got lots of core work today! Focus on keeping your abs engaged all the way through the toes through rings and avoid a slack “free fall” to the bottom. If you’ve got double unders in any capacity, this is a great day to work them!
Community Notes: Happy Birthday Erik, Shawn F and Ryan H!
