Workout of the Day
Overhead Squat 5-5-5-5-5-5
Then complete NFT
- 50 knee banded reverse lunges (25R/25L)
WOD Notes: We’ll be focusing on tempo squats today. The first 2 sets will have a 5 second eccentric phase. The second 2 sets will have a 3 second eccentric phase and the final 2 sets will be your usual pace! Slowing down the early sets will allow you to focus on stability and positioning throughout the squat. If you’re feeling good, try to increase weight across each set.
Running Notes: Join us for our annual “30k in May” that just so happens to be in June this year! Every week in June, you’ll see two running workouts (Mondays and Saturdays) accompanied with general warm up in the Aerobic Capacity track. We’ll kick off the month with an individual 5k which will give you a baseline in running. We’ll culminate the month of training with a 5k in Valley Forge Park on Sunday, June 26th from 11:30-12:30. More details to follow in the coming weeks. Please reach out directly to Ricky with any questions!
Semi Final Notes: Reese will be taking on the Semi Finals workouts this weekend as the last step in her quest for the CrossFit Games! If you’re around this weekend, come on out to cheer her on!
Community Notes: Happy Birthday Krista!