Workout of the Day
Complete 3 rounds for time:
- 50 box jumps
- 50 kettlebell swings (53/35#)
Time cap: 20 minutes
WOD Notes: Choose a KB weight that will allow you to complete each round in 1 to 3 sets. If you’re performing eye-level swings, consider increasing weight or upping the reps to 70/round. Box jumps should ideally take between 2 and 3 minutes/round. Choose the height/style accordingly!
Community Notes: We’re excited to be bringing Karen Littlewood on to our team at ICA! Karen will start shadowing in the coming weeks to get ready to coach. If you see Karen, make sure to congratulate her!
Community Notes: Happy Birthday JV!
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Congratulations, Karen! Welcome to the team.