Daily WOD – May 24, 2022
Workout of the Day Complete 3 rounds for time: 50 box jumps 50 kettlebell swings (53/35#) Time cap: 20 minutes WOD Notes: Choose a KB weight that will allow you to complete each round in…
Workout of the Day Complete 3 rounds for time: 50 box jumps 50 kettlebell swings (53/35#) Time cap: 20 minutes WOD Notes: Choose a KB weight that will allow you to complete each round in…