Daily WOD – May 25, 2022
Workout of the Day Overhead Squat 5-5-5-5-5-5 Then complete NFT 50 knee banded reverse lunges (25R/25L) WOD Notes: We'll be focusing on tempo squats today. The first 2 sets will have a 5 second eccentric…
Workout of the Day Overhead Squat 5-5-5-5-5-5 Then complete NFT 50 knee banded reverse lunges (25R/25L) WOD Notes: We'll be focusing on tempo squats today. The first 2 sets will have a 5 second eccentric…