Complete for time:
- 1000m row
- 25 overhead squats (135/95#)
- 5 rope climbs
WOD Notes: This is designed to be a short chipper in the 8 to 12 minute range. SELL OUT on the row and then go through the overhead squats and rope climbs methodically. If overhead squats are limited by flexibility or shoulder issues, switch to heavier front squats. Either way the squats should be completed in 4 or fewer sets. Take as few breaks as possible! We will be recording the time for the 1000m row as well as the entire workout.
This Post Has 7 Comments
Booyeah!
oh yeah, and remember tall socks!
Nice work gentlemen!
6:15
Vollmer 3:47, 9:23 (DC OHS)
MC 4:09, 12:46 Rx
Patrick 3:46, 18:00 DC RC
KK 4:40, 13:32 (tape, 65 FS)
Dan E 3:30, 9:58 Rx
Dennis 3:53 (115FS, tape)
Jenn 4:14 (PR), 12:24 Rx
Mohyeed 3:24 (PR), 14:00 FS
9:30
Erik 3:34, 14:32 (115BS)
Katie N 4:12, 10:42 (75)
Julie M 4:34, 11:21 (45)
Paul 3:50, 9:29 (45)
Eric D 3:58, 10:20 (75)
Chris 4:44, 11:34 (55, pulls)
Nadine 4:21, 14:02 (40 FS, RR)
Chris A 4:00, 10:00 (4RC)
Moira 4:51, 10:36 (40 FS, TAPE)
Alison L 4:14
Joanna 4:36, 12:53 (4RC, 1TAPE)
Great work morning crew! Afternoon classes make sure to bring some knee socks. There is only one left at the gym.
5:00PM Results
John 3:16, 7:56 Rx
Killa 4:01, 11:43 (93)
Sabol 4:07, 10:25 Rx
MB 4:15, 11:25 (55)
Sarah L. 4:40, 10:02 (55)
Julie R. 3:40, 11:45 (45)
Nick A. 4:01, 10:01 (45)
Alex ?, 8:07 (135 FS)
Kehl 3:50/8:26 (95)
Nice push at the end, everyone. I saw a ton of grit on a hot night. Rope climbs at the end of a workout are never easy.
6:00
Chase 3:52, 🙂 (155 FS)
Adam 4:21, 12:06 (95 depth)
Dave 3:15.8, 9:10 Rx
Robbie 3:38, 9:17 (115)
Daria 4:45, 9:10 (45 FS, RR)
Erin 4:04, 13:13 (65, 10′)
Jeannette 4:20, 12:27 (65 FS, 10′)
7:00
Mrs. Kehl 4:57, 12:14 (65)
Rachael 4:38, 17:22 (65)
Janna 4:32, 15:44 (45)
James 3:50, 9:40 Rx
Patrick 3:30, 15ish (105)
Allen 3:45, 13:42 (85)
Great hustle tonight!
Hats off to James for doing his OHS in 2 sets and to Patrick for getting his first rope climbs tonight!! Great effort.
4:00 results
Peggy 4:57, 15:28 (35)
Mar 4:20, 15:52 (55FS, 4×10′, 1×15′)
Danielle 4:54, 13:42, (45)
Fenn 4:35, 14:15 (55FS, 10′)
Steve 3:36, 11;58 (FS)
Pugh 3;29, 13;16 Rx
Carl 3:49, 11:50 (95)