Banded deadlift 12×1 @ 60% of 1 RM
Then
Cash out: Sled drag 200m unbroken @ 35% of 1RM deadlift
And
Assistance: 100 abmat butterfly sit ups (not for time)
Daily WOD – May 22, 2012
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This Post Has 15 Comments
In for 4:30!!
me too!
This looks like a real good one! Sled drag, oh yeah!
Aww man, now I have to do 200 sit-ups. But sled drag makes up for it, yay!
200 sit-ups later and my abs are thanking me 🙂
I’m going to try to make 4:30.
Please sign up as soon as you know if you are coming! Mondays and uesdays are our busiest nights, and we’ll hold firm to our 12 person cap tonight due to the limited number of banded deadlift stations.
If softball is canceled I will be there for 530
Yay! No squatting I’m in!!
I also signed up for 5:30. Megg- how’s the ankle doing today? Jim is waiting on you hand and foot I presume? 😉
Hey all, just a reminder to check out the holiday weekend schedule. Yes, Memorial Day is THIS Monday! Yay summer!!! 🙂
Laurie – Good thinking. For those who dont know, we have some schedule changes for the holiday weekend. Saturday we’ll have the 8am barbell and 9am classes only – THERE WILL BE NO 10AM CLASS. Monday we will have ONE CLASS ONLY – at 10am. It’s going to be a hero WOD, of course! We’ll re-post these details on Friday.
Hey All, we already have 7 people signed in for the 4:30 and 11 signed in for the 5:30. Remember to sign in if you plan on coming as classes are capped at 12 people!
Ahhh, the problems of a growing business. 😉
Results from tonight:
Lindsey 135 (B), 82.5
Craig 265 (P), 200
tanner 255 (P), 200
Nikki 145/115 (mm), 85
Tiana 165 (P), 95
Alison 165 (P), 110
Dani 95 (mm), 70
John C 115 (P), 95
Mike S 255 (P), 165
Natalie 135 (B), 75
Nick 165 (mm), 90
Laurie 95 (mm), 75
Killa 145 (mm), 95
Kev 235 (P), 150
Mark 95 (chain) , 145
John W 95 (chain), 200
Karen 145 (mm), 90
Jerry 135 (mm), 90
Chris C 185/195 (P), 125
Dan 205 (P), 145
Frank 165/185 (mm), 125
Jimbo 155 (P), 125
Quentin 135 (mm), 90
Phil 235 (P), 145
Scott 235 (P), 115
Mike K 145 (mm), 100
Stacey 85 (mm), 65
Brandy 85 (mm), 65
Holly 75/85 (mf), 65
Krista 75/85 (mf), 65
Great job tonight! We had a HUGE record turnout of 30 people! What a fun night at the gym!