Daily WOD – May 22, 2012
Banded deadlift 12x1 @ 60% of 1 RM Then Cash out: Sled drag 200m unbroken @ 35% of 1RM deadlift And Assistance: 100 abmat butterfly sit ups (not for time)
Banded deadlift 12x1 @ 60% of 1 RM Then Cash out: Sled drag 200m unbroken @ 35% of 1RM deadlift And Assistance: 100 abmat butterfly sit ups (not for time)