Complete 3 rounds for time of:
- 20 squat snatch (95/65#, NTE 60% of your 1RM squat snatch)
- 30 vertical jump (18/14″)
WOD Notes: Today’s WOD requires a full squat snatch. Please choose a weight where you can catch the bar in a full squat! If you absolutely can not squat snatch, you may power snatch and overhead squat, but this will be considered a scale. For the vertical jump, choose a height you can hit consistently, but which requires you to “set up” each time. If you can dynamically jump the Rx height, consider going Rx+ today!
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6am results:
Matt 16:16 (65)
Cari 16:34 (55)
Lindsey 14:56 (45)
Great job taking on a tough WOD first thing on a Monday!
Jim and I are in for 5:30!! Woot!
Tonight’s Results:
Killa 14:55 Rx
Nick 15:11 (65 ROM)
Craig 15:14 Rx+ (20# vest for jumps)
Quentin 15:45 (3#5, 8″)
Cindy 13:50 (15#, 8″)
Tiana 17:43 Rx+ (16″)
Phil 23:44 Rx
Krista 13:38 (35#x10 ROM, 12″)
Megg 15:15 (15# OHS, 500m row)
Laurie 15:17 (45#, legit jumps!)
Karen 20:29 (55#, 12″)
Dan 24:25 (75#, 16″)
Jimbo 24:51 (65#, 17″)
Jerry 18:39 (45# ROM, 8″)
Mike S 16:50 Rx
Nikki 12:28 Rx+ (15″, high bar)
amazingly Jims hand DID not hurt later! he’s nuts :-p
Barb 15:18 (35#)
Scott 16:24 (65#)
Cragle 14:14 (85#)
Cragle!. amnesia or not I had #45…
modified this a little cause i had to get my shoulder press in too at Sweat
3 rounds
10 squat snatch – 65#
20 DU
8:48
1rpm press 90#
Thanks Nikki and Sara for taking such good care of me!! Wreching your ankle sucks but i was in great hands!! (including Jim and Sara for making a great stretcher team!!)