Daily WOD – May 21, 2012
Complete 3 rounds for time of: 20 squat snatch (95/65#, NTE 60% of your 1RM squat snatch) 30 vertical jump (18/14") WOD Notes: Today's WOD requires a full squat snatch. Please choose a weight where…
Complete 3 rounds for time of: 20 squat snatch (95/65#, NTE 60% of your 1RM squat snatch) 30 vertical jump (18/14") WOD Notes: Today's WOD requires a full squat snatch. Please choose a weight where…