In teams of 4 complete the following for time:
- 250 pull ups (chest to bar advanced)
- 250 KB swings (53/35#)
- 250 double unders
- 250 overhead squats (95/65#)
WOD Notes: This workout is slightly modified from the 4th team event at the 2011 Regionals. For the competition, only one athlete was allowed to work at a time. Today we’ll allow 2 people to work at a time. Each team will be given two kettlebells and two OHS bars to accomodate different weights. Nikki completed this WOD alongside 3 other athletes from team KOP in 29:22 (chest to bar pull ups and one athlete working at a time).
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In for the breakfast club…. hopefully there will be four of us in the AM : )
Lindsey if there’s not 4 maybe I’ll jump in and be your 4th 🙂
ok! excellent : )
Can me and tanner do a 2 man team on this monster
Hahaha I had a feeling this would either be asked or suggested 🙂
You’d have to ask your coach. And John is coaching 4:30. And he said no. But you can ask again tomorrow 🙂
You boys need to learn to play well with others!
Is this going to be like kickball all over again and ill be the last one picked! Lol jk
is anyone planning on tackling this tomorrow at make-up gym??
I am C. Let’s find two more.
Had so much fun throwing down with the breakfast club today! Great job Cindy, Lindsey, and Matt!
“The Beatles” – 21:39
Cindy – ring row, 20#, SUx2, 25#
Lindsey – P, 35#, DU, 45#
Matt – P/G, 44#, SUx2, 65#
Nikki – Rx
NICE JOB BEATLES!!! Awesome time 🙂
Hey Cari and Mike, I’d be in for doing this during the make-up session tommorrow.
Cari, Mike & Nick – I would like to do this one tomorrow at open gym as well. Let me know if that would be ok. If not Ill do the deadlift wod from the other day.
Thanks!
Sounds like a good team! Miranda, Cari, Nick, Mike S. Miranda is coming from further away so just make sure you all can agree on a time. 6pm maybe?
That would be great, but I am not sure about doing it at 6pm. I have to go to a viewing, so let me get back to you guys later tonight.
I’m good for whenever. Mike, that viewing is tomorrow already?! Yes maybe we can do a bit earlier?
I’m good for anytime 5pm or later.
Hey guys,
Sorry to change plans, but I would like to do this WOD no later than 5:30 if that is good with any of you. Otherwise, I think I will skip tonight. It will just be cutting it close to when I have to leave.
23:39
Kevin – Rx
Tanner – Rx
Tiana – P
John C – G, 26, 35
23:35
Killa – Rx
Natalie – G+P, SU, 45
Craig – DC (pull-ups)
Mark – 35, 45
25:30
Quentin – ring rows, 35, su, 65–>35
Chris – 75 OHS
Keeley – 45 OHS
Karen – MM/MF
Brandy – P+MM, 26, su, 35
24:01
Phil – 85 OHS
Dan – 65–>Bamboo OHS
Laurie – P, 26, 45
Jimbo – P, 65
Great job everyone! This was a grueling team WOD. Way to communicate and fight through those OHS’s at the end!
Wow. This was brutal. There was a bloodbath at the garage with all the rips.
31:00
Barb (regular pullups)
Spotts (regular pullups)
Scott (c2b)
Cragle (c2b)
I’ll try to leave work early and get there by 530, if anyone else would want to do the wod, I’ll be there then. Sorry I cant get there earlier guys:( next time!
Mike, we might be a team of two since we have to be there closer to 430. Sorry guys!!
That would be fine with me.