Daily WOD – May 23, 2012
In teams of 4 complete the following for time: 250 pull ups (chest to bar advanced) 250 KB swings (53/35#) 250 double unders 250 overhead squats (95/65#) WOD Notes: This workout is slightly modified from the…
In teams of 4 complete the following for time: 250 pull ups (chest to bar advanced) 250 KB swings (53/35#) 250 double unders 250 overhead squats (95/65#) WOD Notes: This workout is slightly modified from the…