Daily WOD – May 18, 2021

Frank W. heaving some DBs!

Workout of the Day

Back Squat 2-2-2-2-2-2

Then complete 30 weighted pistols NFT.

WOD Notes:  Try to build to a training 2 rep max back squat today.  That means there should be minimal failures and form should remain intact even at the heaviest weights.  If you’re proficient with pistols you can use a KB or barbell to add weight to the movement.  If you’re developing pistols, take today to build some balance and strength in one leg at a time!

Community Notes: Happy Birthday Tim C!

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