Workout of the Day
Back Squat 2-2-2-2-2-2
Then complete 30 weighted pistols NFT.
WOD Notes: Try to build to a training 2 rep max back squat today. That means there should be minimal failures and form should remain intact even at the heaviest weights. If you’re proficient with pistols you can use a KB or barbell to add weight to the movement. If you’re developing pistols, take today to build some balance and strength in one leg at a time!
Community Notes: Happy Birthday Tim C!