Daily WOD – May 17, 2021

Kelly W. knocking out some devil’s presses!

Workout of the Day

“Grace”

Complete for time:

  • 30 power clean and jerks (135/93#)

Time Cap = 10 minutes.

WOD Notes:  Grace is a longtime benchmark at ICA and CrossFit in general!  If you have done this multiple times before and are looking for variations, you can complete it was squat grace (squat clean every rep), heavy grace (#185/123#) or double grace (60 reps).

 

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