Daily WOD – May 16, 2021


Chris E. firing through box jumps!

Workout of the Day

Complete 3 rounds for time of:

  • 80 double unders
  • 24 alternating dumbbell snatch (70/50#)
  • 8 bar muscle ups

Time cap = 20 minutes.

WOD Notes:  The dumbbell snatch are supposed to be heavy today! Pick a weight heavy enough that you have to break the  24 into smaller sets. If you choose to stay on the lighter side, increase the DB snatch to 36 reps. For those without BMU, variations include jumping BMU or 2x pull ups.

Community Notes: Happy belated birthday Sigal! (Sorry we missed posting it yesterday!)

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