Daily WOD – May 19, 2021

Reese firing away on the rower!
Congratulations Coach Kehl and Rachael on their newest addition! Molly Ann Kehl born May 18, 2021 ❤

Workout of the Day

Complete for time:

  • 800m run
  • 60 butterfly abmat sit ups
  • 400m farmer’s carry (2×53/35#)
  • 60 butterfly abmat sit ups
  • 800m run

Time cap to start second run = 20 minutes.

WOD Notes:  This is a fairly slow paced grind of a workout with the exception of the runs to start and finish.  In order to reach intensity, the first run should be uncomfortably fast and the final run should be emptying the tank! **We plan to run most classes outside, so please bring a towel or mat to lay on the ground!**

Community Notes:  Happy Birthday Natalie Lewis!

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