Daily WOD – May 14, 2012
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This Post Has 18 Comments
“Breakfast for 2, please…something by a window if you have it.”
Lindsey – 35R, 35L – 105 (HPC)
Great job today Lindsey! Nice fight on those Turkish Get-Ups!
Thanks for your excellent coaching this morning Mark!!! : )
Mark never gives me personal training sessions any more. What’s the deal here?
Kevin-I think the personal training sessions in the AM may have ended due to your lack luster personality in the morning. I think if you turned your frown upside down at 6:15-Mark would be on board again…..just a thought!
Hey I know at least 2 people signed up! What’s up with that?? Where was the bfast club this morning?
I actually had to work at 6am – yikes! Would have liked this one – especially with Mark’s humor that always helps wake me up for the breakfast club 🙂
See u at 5:30.
I’m not sure how anyone can quite contain their excitement about this workout but it is likely the best WOD ever posted by ICA, get jacked up.
100% cosign! Couldn’t agree with this comment more!
What, I leave the morning group and they fall apart? (Just Kidding) Be in at 4:30.
Alright, everybody just settle down!
I care about each and everyone of ya. Lindsey and I had a very fun time this morning getting up and cleaning.
Kev, we had a private session last Thursday when me, you, and Phil did bicep curls. I mean…um…functional bicep curls?
…I guess I can now log on at work… Indoor recess, fun. Hoping to make the 4:30 class today. Make sure those 88’s are cleaned up for some Turkish get-ups!
hi everyone! excited for tonight, but where can i find out what a turkish get-up is? for us newbies 😉
nm, i youtubed it.
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I’d post a link but can’t get to one from this computer. Look it up on youtube and there will be some good videos.
Results from tonight (TGU right, TGU left, HPC)
BB = barbell, DB = dumbbell, KB = kettlebell
John 135 BB,115 BB, 165 (form)
Kev 95 BB, 85 BB, 245 (PR!)
Craig 85BB, 53KB, 255 (PR!)
Tanner 88KB, 88KB, 240
Killa 65BB, 65BB, 160 (PR!)
Mike S 70KB, 53KB, 195 (PR!)
Natalie 20DB, 20DB, 90 (PR!)
Tiana 50DB, 50DB, 155 (PR!)
Mark 70DB, 70DB, n/a
Nikki 50DB, 45DB, 113 hang power snatch (PR!)
Miranda 53KB, 53KB, 135
Laurie 35DB, 35DB, 115 (PR!)
Nick 40DB, 40 DB, 135 (PR!)
Chase 53KB, 53KB, 195
Brandy 25DB, 25DB, 85
Dani 30R, 25DB, 95
Joe Miller 70DB, 53 KB, 155 (PR!)
Morgan 40DB, 35DB, 90
Megg 20DB, 20DB, 85
Great job everyone! We saw some awesome PRs tonight, and great efforts by all the first time hang power cleaners!
John and Nikki, I miscalculated my weight yesterday. I only HPC’d 100 pounds. Bummer. Still a PR though.
Results from the rainy OG:
Barb 35KB, 35KB, 105 (PR!)
Scott 70BB, 65BB, 165 (PR!)
Cragle 95BB, 75BB, 215 (PR!)
Nice work from the crew at both locations tonight. This was a fun one. Special shout out to Barb for breaking the triple digit barrier.