Sumo Deadlift 6×2 (90%, 3 second eccentric)
Then
2 x 80 yd prowler push (heavy)
Apparel Notes: We have some baby blue (last year’s) ICA hoodies on sale for $20 a piece. Size L and XL!
Sumo Deadlift 6×2 (90%, 3 second eccentric)
Then
2 x 80 yd prowler push (heavy)
Apparel Notes: We have some baby blue (last year’s) ICA hoodies on sale for $20 a piece. Size L and XL!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 8 Comments
So I guess you wear a feather boa for 3sec?
I’d give you Rx+ for that 😉
Someone bring me a feather boa. I’ll do anything for an Rx+ 😉
6:15 Results
MC, 175, 120
Jenn 255
James 255, 150 (180×40)
Mohyeed 285, 180
Patrick 265
Brian 345, 180
Joe 345, 180
PS- James, I’ll miss your smiling face in the morning classes! Good luck in Raleigh and come back and visit when you’re in town.
Gonna miss you James – best of luck in NC…
I hope you enjoy NC James. We’ll miss you! Come back and visit!
Results:
9:30
JOanna 185
Tana 195
Ron 305
Paul 255
Kaqtie L. 185
Moira 100
Carl 315
Erik 245
4:00
Danielle 185
Sarah L. 155
Adam 245
Vince 245
Chris 185
Tom S. 245
Ariel 135
Pugh 275
Bryan S. 275
Fenn 130
5:00
Kelly K. 205
MB 165
Nikki K. 195 F
Sabol 365
Tav 365
Dani 185
Tanya 195
Natalie 195
Cathy 75
Tina 155
OMC 315
Chase 315
Robbie 275
Peggy 125
6:00
Shelley Form
Stu 185
Jen T. 165
JEannette 165
Nik 215
Rick 275
7:00
Zhu
Patrick S 245
Brian S. 315
Coll 205
Mar 145
Allen 225