Daily WOD – May 12, 2015

This is James B
This is James B’s last week before he moves to NC. Good luck James!

Sumo Deadlift 6×2 (90%, 3 second eccentric)

Then

2 x 80 yd prowler push (heavy)

Apparel Notes:  We have some baby blue (last year’s) ICA hoodies on sale for $20 a piece.  Size L and XL!

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This Post Has 8 Comments

  1. Buttwink

    So I guess you wear a feather boa for 3sec?

    1. Nikki

      I’d give you Rx+ for that 😉

    2. Dave

      Someone bring me a feather boa. I’ll do anything for an Rx+ 😉

  2. Sarge

    6:15 Results

    MC, 175, 120
    Jenn 255
    James 255, 150 (180×40)
    Mohyeed 285, 180
    Patrick 265
    Brian 345, 180
    Joe 345, 180

  3. Sarge

    PS- James, I’ll miss your smiling face in the morning classes! Good luck in Raleigh and come back and visit when you’re in town.

  4. Patrick

    Gonna miss you James – best of luck in NC…

  5. Nikki

    I hope you enjoy NC James. We’ll miss you! Come back and visit!

  6. John

    Results:
    9:30
    JOanna 185
    Tana 195
    Ron 305
    Paul 255
    Kaqtie L. 185
    Moira 100
    Carl 315
    Erik 245

    4:00
    Danielle 185
    Sarah L. 155
    Adam 245
    Vince 245
    Chris 185
    Tom S. 245
    Ariel 135
    Pugh 275
    Bryan S. 275
    Fenn 130

    5:00
    Kelly K. 205
    MB 165
    Nikki K. 195 F
    Sabol 365
    Tav 365
    Dani 185
    Tanya 195
    Natalie 195
    Cathy 75
    Tina 155
    OMC 315
    Chase 315
    Robbie 275
    Peggy 125

    6:00
    Shelley Form
    Stu 185
    Jen T. 165
    JEannette 165
    Nik 215
    Rick 275

    7:00
    Zhu
    Patrick S 245
    Brian S. 315
    Coll 205
    Mar 145
    Allen 225

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