Complete 2 rounds for time of:
- 800m run
- 10 muscle ups
- 50 push presses (75/45#)
Community Notes: If you don’t have a 2015 Goals Card on our bulletin board, make a point to fill one out in the next couple of weeks! We plan to hold a mid-year, goal crushing, Open Gym on Saturday June 13 from 7:30-10:30am.
This Post Has 6 Comments
6:15
Russ 18:59 (pu, 30x 75)
James B 19:24 (pu – p)
Mohyeed 19:50 (pu)
Rachael 20:25 (pu – g+mf, 35)
Jenn 18:03 (row, 5 jmu)
MC 20:32 (pu)
Dennis 19:58 19:58 (p-pu, 25@75)
James N 24:25 (pu)
9:30
Eric D 23:37 (pu/pu, 45)
Jess 18:05 (pu/pu)
Ron 23:00 (pu/pu)
Katie L 19:03 (row, pu/pu (p, knees)
Moira 18:03 (row, PU(desk))
Bridge 18:18 (rows/dips, 30 @35)
Todd 23:10 (4MU 2nd rd)
Paul 15:56 (pu/pu, 65)
John 17:41 Rx
Phil 18:42 Rx
It is worth noting that Zoo hit the last 50 push presses consecutive. BEAST!
meh. that’s alright, i guess??
Will there be chalk? Because, you know, I chafe when I run. 😉
6:00
Dave 17:12 (jmu)
Erin 19:17 (pu/pu P)
Chase 19:10 (pu/pu)
Dani 20:46 (5 jmu, 10 push-ups)
Justin 18:09 (pu/pu, 55)
Pete 20:44 (pu/pu mf, 55)
Allen 22:04 (pu/pu, 55)
Rod 18:14 (pu/pu G)
4:00
Brian 19:13 (pu)
Bryan S. 21:06 (5mu, row)
Sarah L. 15:32 (pu)
tom S. 20:03 (20pu/pull ups, 65)
Pugh 17:09 (30 strict presses, 6mu)
Maggie L. 18:59 (24″, RR, 25×25)
Peggy 19:55 (pu, 40)
Vince 20:44 (pu, 35 press)
5:00
Jeff 18:53 (pu, 30×35)
Cathy 🙂 (pu, 30×25)
EQ 15:24 (pu)
Bob 21:45 (pu(
Doug 23:43 (pu, 55)
Robbie 21:47 Rx
Joe W> 19:55 (3mu, 30 strict press)
Steve P. 20:12 (pu)
Quinn 22:00 (pu, 45s)
Tav 17:39 (pu)
MB 20:12 (pu)
Kelly K. 18:53 (pu)
Fenn 20:13 (35pu)
Tanya 20:18 (RR, row)
Tina 18:33 (25×45#)