Daily WOD – May 12, 2015
Sumo Deadlift 6x2 (90%, 3 second eccentric) Then 2 x 80 yd prowler push (heavy) Apparel Notes: We have some baby blue (last year's) ICA hoodies on sale for $20 a piece. Size L and XL!
Sumo Deadlift 6x2 (90%, 3 second eccentric) Then 2 x 80 yd prowler push (heavy) Apparel Notes: We have some baby blue (last year's) ICA hoodies on sale for $20 a piece. Size L and XL!