Complete 50-40-30-20-10 reps for time:
- KB swings (53/35#)
- sit ups
Daily WOD – May 11, 2015
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This Post Has 10 Comments
It’s clearly Chubbie and bikini season…
Sun’s out, traps out.
AND
Sun’s out, abs out.
It look like I won’t be dancing the “Time Warp” anytime soon after this workout.
This is gonna hurt…on Tuesday and Wednesday…maybe Thursday.
That didn’t suck at all !!! Lol.
11:56 Too hot much easier in the basement .
6:15
Jenn 18:38
MC 12:12 Rx Unbroken!
Mohyeed 17:40 Rx
Brian 13:03 Rx
Patrick M. 14:04 Rx
Matt 16:43 Rx
Maggie 12:42 26
Allen 17:48 35
Adam 18:58 Rx
James N. 16:56 70R
John 12:26 Rx unbroken
9:30
Katie L. 19:48 (plank)
Bridget 16:40 26
Joanna 15:48 Russian
Julie M. 12:12 (26)
Erik 15:27 (35)
Eric D. 14:05 (35R)
Chris A 15:20 (26R)
Carl 14:11 Rx
Tana 15;18 Rx
Danielle 16:12 Rx
Moira 14:21 (20R)
4:00
Tom S 17:33 Rx
Maggie L. 16:13 (15R)
Sarah L. 12:28 Rx
Rick 16:21 Rx
Kelly K. 13:32 Rx
Vince 15:58 (44R)
Pugh 10:21 Rx
Caba 16:01 (53R)
Kerri 14:28 Rx
Fenn 15:01 (26R)
EQ 9:36 unbroken Rx
Bryan 15:33 Rx
5:00
Nikki K. 13:52 Rx
Angie 15:07 Rx — First Rx ever!
Sarge Rx unbroken
Julie R. 13:25 Rx unbroken
Steve P. 13:54 (44R)
Robbie 15:25 Rx+ (62)
Tav 13:41 (62R)
Matt 13:40 Rx
Sabol 13:54 Rx
Joe W. 11:06 Rx
Cathy 13:52 (20R)
Garrett 9:53 Rx
Jeff 17:27 (44)
Bob 17:03 Rx
Tina 15:21 Rx
6:00
Coll 9:10 unbroken Rx
Joe S. 11:03 (44R)
Dave 14:30 Rx+ 62
Mel 13:16 Russian
Erin 12:47 unbroken Rx
Tanya 🙂 (1/2 DB presses 20#)
Jeannette 15:04 Rx
Nick V. 17:50 (44)
Peter 14:00 (44R)
7pm:
Nick (35#) 18:32
Nadine (18#) 16:16
Laurie Rx 11:40
Anthony (44#) 17:56
Rachael (18#) 18:53
Sarah Rx 13:55
I apologize for my husband being a jerk and hiding the chalk on a humid day with 150 KBS. I just found out. That was not wife approved!
What chalk? You mean the chalk to write on the walls?
Nikki, I heard the 6:15 class had chalk. Must have been a late breaking thought as the gym got hotter!
He did look happy as people noticed the buckets were gone. Gotta love it.
I’ve been reading articles from both sides of the American vs Russian swing argument. I did this workout on Monday at 35lbs, American swing. I just did it again with 35lbs, Russian swing. This time was 6 mins faster. Take that for what its worth.