Daily WOD – March 23, 2012

Mike lifts 425x2!

Sumo deadlift 2-2-2-2-2-2

Then

Tabata 10 yard shuttle run immediately into tabata sit up

WOD Notes: Compare your SDL to 1RM on 120109.

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 13 Comments

  1. Lindsey

    In for the breakfast club!!

  2. Tiana

    I’m all over this in at 5:30

  3. John C

    …I’m going to try to wake up for the 6:15. Key word: try.

  4. Nikki

    This morning Lindsey lifter her old 1RM sumo deadlift for 2, and John C lifted 25# over his old 1RM for 2!! Great job you two!

  5. Lindsey

    Thanks Nikki! Thanks for your help! Awesome job John!!

    1. John C

      We did great today, Linds! And thanks Mike!

  6. Nikki

    Results from today (Sumo DL, total 10m + total situps = total tabata score)

    6:15am – abmat sit ups
    Joe McG 345, 54+77-131
    Mike S 425, 45+75=120
    Lindsey 215, 44+87=131
    Dan 305 (conventional), 45+80=125
    John C 240, 40+47=87
    Matt F 275, 46+85=131

    4:30 – tabata was lowest round except Sarg and Kev
    Craig 385, 6+11=17
    Sarg 205 41+93=134
    Cari 135, 6+11=17
    Tanner 411, 6+11=17
    Kevin 385, 50+106=156

    5:30 – no abmat
    Mark 365, 57+99=156
    Tiana 225, 33+83=116
    Nikki 235, 50+105=155
    Nick 185 ouchie,

  7. Mark

    Mike Sabol, you look weak on that lift…sike!

    1. Lindsey

      Mike was breakfast club warrior this morning! Nice job!

  8. jimbo

    Nice work mike! Heavy duty weight!

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here