Girls Gone Wild (Part 1)
- 400m run
- 21 kettlebell swing (53/35#)
- 12 pull ups
- 400m run
- 30 box jump (24/20″)
- 30 wall ball (20/14# to 10′)
- 400m run
- 15 overhead squat (95/65#)
- 400m run (record time)
- Immediately into max consecutive pull ups
WOD Notes: Do you recognize the girls in today’s programming? This WOD is based off 4 benchmark girls. Who knows which 4? You will have two scores today – total time to complete the first 9 movements, and a second score for max consecutive pull ups.
This Post Has 24 Comments
In for 4:30… this WOD looks intense and just what I was hoping for!!
Is one of the WOD’s Helen?
Yes Lindsey Helen is one of them! 3 to go!
Yea, that first part is definitely Helen! This looks fun.
Helen I like. Kelly I do not. Nancy is ok. Nicole is awful! This is frightening.
Kev gets all 4! Even if there’s a girl in here you’re not fond of, the good news is you only have to do 1 round of her… vice 3, 5, or amrap in 20!
Wow! In for 4:30.
Natalie is very afraid, I’m really excited. I had a few days rest, so I can’t wait for this. The only girl I’m not looking forward to seeing is Nancy. Me and Nancy will not be getting along. All this running lately, I’m loving it.
Chris lets not give John and Nikki any ideas….since you may be the only one who loves running ; )
In for 4:30 also.
This one looks great!
Exactly what I need after a eating and drinking fest this weekend.
In for 4:30
Anyone else concerned that it says “part 1” next to the WOD name?
I saw that too, Cragle. But I am hopeful (hint hint) that part 2 will be barbell WODs, and as such, much more enjoyable.
Grace, Isa, Elizabeth, etc … we could just use the same barbell! For convenience, of course.
I was coming to comment on that very thing. i wonder how long it will be til part II comes out?
I like that thought, Kev. Whatever it is, I hope it doesn’t involve moving my arms. My triceps are completely locked in place. My runs today are going to look like I’m carrying invisible suitcases.
Uhh, my hands are sweating just reading through that. I’ll give it my best shot, though!
looks like I’ll be in at 5:30 instead…darn work!! >:-[
Results from today:
Lindsey 20:04, 11 (P, 14# to 8′, 45#)
Craig 15:13, 15 (OHS ROM)
Mike S 16:00, 6 Rx
Gunter 15:30, 1 (44#, 65# ROM)
Emily 19:53, 16 (G, 20/16″, 12#, 45# ROM)
Natalie 24:22, 11 (Navy, 16″, 12#, 45# ROM, 2x200m, JPU)
Nikki 15:01, 25 Rx
Killa 15:37, 16 Rx
Kev 15:24, 22 Rx
Mark 14:12, 20 Rx
Dan 20:22, 11 (65# front squat)
John C 29:20, 15 (P, 20″, 10#, 45# ROM, G)
Laurie 18:59, 14 (45#, purple)
Tiana 24:25, 8 (G)
Karen 20:59, 13 (P+B)
Chris 16:54, 18 (65# OHS)
John 12:31, 17 Rx
Nick 16:32, 11 (bad ass kips!) (44/35, 65 OHS)
Phil 17:20, 26 (PR!) Rx
Cari 16:34, 15 (9′ wall ball)
Some classic photos of Nikki’s hair the past couple of days! haha
Results from O’Neill’s:
Barb 20:02, 3 Rx
Scott 17:04, 30 Rx
Cragle 13:52, 23 Rx
Results from O’Neill’s afternoon session:
Spence 14:43, 15 Rx
Chuck 20:10, 17 (35# kb, backsquats subbed for OHS)
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