Girls Gone Wild (Part 2)
- 21 deadlifts (225/155#)
- 21 handstand push ups
- 21 (squat) clean (135/95#)
- 21 ring dips
- 21 thruster (95/65#)
- 21 pull ups
WOD Notes: Today’s WOD is based off another 3 benchmark girls… Who can name them?
Other Notes: If you found this WOD, I’m happy that our little page redesign didn’t confuse you too badly!
This Post Has 29 Comments
I am glad I found it too.. I am not going to lie-it took me a few minutes! I thought there was going to be a j/k after the WOD! However,since you guys are serious…..in for 430!
no one around here would joke about deads. NO ONE.
give it another few hours and john will be telling you to get JACKED UP. 🙂
yo kevin- GOOD CALL.
YESSSSSSS!
Oh crap let’s do this!!
Ms Fran stands out
oh yeah, PS- THRUSTERS!!!!
B*tch 1
B*tch 2
B*tch 3
???
I got them all…I win!?
How did I forget about Diane. This is going to be awesome (and painful).
Hey Mark don’t you know what happens when you call a girl a b*tch? I hope they don’t kick your a$$ tomorrow ;-). In for 4:30!
You’re right Tiana…
I apologize for offending any women out there.
Ex 1
Ex 2
Ex 3
Much better Mark…I was appauled by your language and was thinking it would be appropriate if the ladies opened up a can up a can of whoop a@% before class…..
maybe once I perfect my typing then I can open up a can of whoop a$%… : )
See Fridays comment re: autocorrect
For the record ladies, I was never friends with Mark.
Yeah, we are all just acquaintances with Mark.
I love you all!
Joe, thanks for inviting me to dinner at your house the other night. The answer is “yes!”. I would love to be your child’s Godparent.
And the correct answer is Diane, Elizabeth, Fran. No other comment.
Well played Mark, well played.
Haha this ALL made me giggle…especially Nikki following the nonsense up with “no other comment”
I think we gotta take it easy on Mark. His past flames Diane, Elizabeth and Fran (she had a moustache!), were all tough on him. Hopefully he can deal with some things during this WoD.
New tshirt idea – based off a bumper sticker I saw today. “I don’t suffer from insanity, I enjoy every minute of it!”
I like this quote too, sums up what we do on a daily quite nicely 🙂
Nice save Mark… haha!
Probably in for 5:30 instead of 4:30. Baseball/softball/soccer season has started – tricky schedule.
Oh, I wish I could make this one. You guys are so f***ing hillarious! Thanks for making me laugh!
Nik I like that one!
Results from tonight:
Craig 14:57 HSPU (45-45-AM)
Nikki 12:53 (Rx + deadhang pull ups)
Dan 16:29 (box HPSU, 3 thrusters)
Mike S 17:20 (45-45-AM, ring dip ROM)
Lindsey 17:44 (155, box, 75, P, 55, mm)
Tiana 19:24 (Rx weights, box, P, G)
Joe McG 14:54, 15 (Girls Gone Wild 1)
Frank 18:20 (165, box, 95, mf, 65)
John W 9:35 Rx
Cari 18:23 (blue abmat)
Killa nfw
Kevin 14:42 Rx
Shoeless 26:14 (mental floss ring dip)
Mark 15:50 Rx
Emily 16:15 (95, box, 55, P, 45, G)
Mike K 11:10 (155, 95, 5 thrusters @ 65)
Joe Miller 20:10 (185, box, 95, P, 65)
Morgan 26:49 (115, 2 abmat, 65, P, 55)
Jerry 19:34 (225, 10 HPSU on 45#, 115 clean)
Phil 15:52 Rx
Chris R 25:24 (155, 45+AM, 85, mm, 65, G)
Scott 29:13 (155, box, 85, P, 65, G+mm)
Karen 21:40 (145, 3AM, 95, P+mf, 65, P+mm)
Woo hoo! Record turnout tonight of 23 people!!
Great job everybody! Sorry I missed all the fun.
Nikki and John – Great to see you guys tonight and finally get a workout in at your box. Awesome energy in the box and a tough workout with some good peeps!
Thanks!!
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