Daily WOD – Mar 29, 2021

Liz working overhead squats!

Workout of the Day

Complete 5 rounds for time of:

  • 400m run
  • 15 right KB snatches (53/35#)
  • 15 left KB snatches (53/35#)

Time Cap = 25 minutes.

WOD Notes:  Choose a run distance/option that takes less than 2 minutes even when tired.  The KB snatches should be at a weight that allows you to go unbroken for most/all of the rounds.  Compare to CrossFit.com from 190928.

Community Notes:  Happy Birthday Greg!

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