Workout of the Day
Complete 5 rounds for time of:
- 400m run
- 15 right KB snatches (53/35#)
- 15 left KB snatches (53/35#)
Time Cap = 25 minutes.
WOD Notes: Choose a run distance/option that takes less than 2 minutes even when tired. The KB snatches should be at a weight that allows you to go unbroken for most/all of the rounds. Compare to CrossFit.com from 190928.
Community Notes: Happy Birthday Greg!