Daily WOD – Mar 28, 2021

Luke knocking out some double unders!

Workout of the Day

Complete 10 rounds for time of:

  • 8 bench presses (60% 1RM)
  • 16/12 cal row

Time Cap = 20 minutes.

WOD Notes:  If you don’t know your 1RM bench press, choose a weight that will let you go unbroken for the first 3 to 5 rounds.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu