Daily WOD – Mar 28, 2021
Workout of the Day Complete 10 rounds for time of: 8 bench presses (60% 1RM) 16/12 cal row Time Cap = 20 minutes. WOD Notes: If you don't know your 1RM bench press, choose a…
Workout of the Day Complete 10 rounds for time of: 8 bench presses (60% 1RM) 16/12 cal row Time Cap = 20 minutes. WOD Notes: If you don't know your 1RM bench press, choose a…