Daily WOD – Mar 30, 2021

Welcome Vanessa!

Workout of the Day

Rack Jerk 1-1-1-1-1-1

Then complete NFT:

  • 6×5 single leg box jumps (3 sets R/3 sets L)
  • 50 bent over rear delt flies

WOD Notes:  A rack jerk is a split jerk that comes from behind the neck.  If you have the requisite overhead mobility, this is often heavier than a traditional split jerk.  If you don’t feel stable overhead, consider staying lighter and hitting sets of 5 or switching to push presses.

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