Workout of the Day
Rack Jerk 1-1-1-1-1-1
Then complete NFT:
- 6×5 single leg box jumps (3 sets R/3 sets L)
- 50 bent over rear delt flies
WOD Notes: A rack jerk is a split jerk that comes from behind the neck. If you have the requisite overhead mobility, this is often heavier than a traditional split jerk. If you don’t feel stable overhead, consider staying lighter and hitting sets of 5 or switching to push presses.
