Daily WOD – Mar 30, 2021
Workout of the Day Rack Jerk 1-1-1-1-1-1 Then complete NFT: 6x5 single leg box jumps (3 sets R/3 sets L) 50 bent over rear delt flies WOD Notes: A rack jerk is a split jerk…
Workout of the Day Rack Jerk 1-1-1-1-1-1 Then complete NFT: 6x5 single leg box jumps (3 sets R/3 sets L) 50 bent over rear delt flies WOD Notes: A rack jerk is a split jerk…