Banded Box Front Squat 10×2 (60/30%)
Then
30 pistols NFT
Community Notes: Happy Birthday Erin!!
Daily WOD – Mar 25, 2014
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This Post Has 34 Comments
Happy, happy birthday, Erin!! Enjoy it!!!
😉
Happy Birthday Erin!!! Have a great day! 🙂
Happy birthday Erin!!
Happy belated KEB!!
Happy Birthday Erin!!
Happy birthday Erin!
Happy Birthday Erin!! 🙂
Happy birthday Erin!!
Happy Birthday Erin!!!
Happy birthday Erin! Hope it’s a great day!!!
even if I do not have class with you tomorrow, I will do your birthday burpees – happy birthday Erin!! xo
Happy Birthday Erin!!! 🙂
Happy birthday Erin!
Happy Birthday!!
Happy Birthday Erin!!!
Happy Birthday Erin!
Happy, Happy Birthday Erin!
Happy Birthday Erin! Hope you have a great day!
Happy Birthday Erin!!!!!
Happy Birthday Erin!
happy birthday!!!
Happy Birthday Erin!! Hope you enjoy your day!
Happy birthday Erin!
Happy bday Erin!!
Happy birthday, Erin! Have a great day!
I just watched a video of Sam Briggs doing 14.4. She is so incredible to watch! But is it REALLY possible to get in such amazing shape with just an hour a day workout? Or does she really spend 4-5 or more hours a day working out? I’d honestly like to know. Comments welcome.
I would think anyone who competes at an elite level like Sam Briggs must be doing much more than 1 hour a day. I’m sure they are also on a much more regimented diet and supplementation regime than those of us who enjoy our 1 hour a day. Lastly I would think they are doing much more than a typical met-con including a lot more heavy lifting than we would do in a given week. I don’t know that for sure as I don’t know their programming but I think it’s a safe assumption.
Today’s top CrossFitters are professional athletes. They work out for a living, several times a day. Check out this youtube on Sam Briggs: https://www.youtube.com/watch?v=hHNlH-d0o18
And Happy birthday Erin.
just a couple of ‘adds’ to Rick.
There was a male in the top 15 after 14.3, that in the update show leading up to 14.4, the hosts said “He’s a dying breed…the last of the one workout-a-day guys.”
These people essentially get paid to workout and compete. Some directly from earnings (granted, to my knowledge, a very miniscule percentage of a percentage) like Froning, who I think won $375,000 for winning the Games last year. And scores, but I would say only scores of others, have endorsement deals, earning them maybe just enough to not work, or just work part time. I seem to read more and more top 50 type athletes that own their gyms, so there’s that advantage.
Meet ‘Fat Sam’ Briggs
Rich Froning – Day at the Office
this will tell you all you need to know about a couple of the elites.
Opinion: Is it possible to “look” like them with one workout a day? Sure, genetics, diet and hard work can make you look like them. Can one workout a day get you to perform like them? No.
Happy birthday Erin! See you at 6 🙂
Happy Birthday Erin!
Happy birthday Erin!!
6pm Results
Dave 95#, Chains (Bench Press)
Joanna 85, MM, 16″
Tirzah 55, MM 16″
Byron 145, MM, 20″
Jeremy 145, MM, 20
Erin 75, MF, 13″
Mel 85, Mf, 13″
Results:
Results:
6:15 am
Jenn 115, P, 12″
Dan E 135, P, 14″
Mohyeed 135, P, 14″
Nick 135, P, 14″
Marina 45, 12″, no band
Paul 125, 16″, mm
Jon 75, 16″, mm
4:00pm
BJ 145/135, 2xmf, 12″
Zoo 165, 2xmf, 12″
James 135, G, backsquat
Lee 90, 2xmf, 3
Nadine 55, mf, 16″
Fenn 55, mf, 16″
Peggy 45, mf, 12
Katie L 70, mf, 16
KWV 55, mf, 12
Jess V 55, mf, 12
John 165, 2xmf, 12
5:00pm
Nikki K 75, mm, 12
Natalie 105, mm, 12+45#
Sarge 95, mm, 12+15#
Maggie 95, mm, 12+25#
OMC 145, 2xmf, 12″
Kyle 115, 2xmf, 12″ (back)
Kehl 115, 2xmf, 12″
Mickey 135, p, 16″
Chase 135, P, 16″
7:00pm
Scott 145, P, 16″
Allen 45, mm, 16″
Tanya 115, mm, 12″ *First pistol!!*
nik 95, mm, 12″