Sumo Deadlift 7×1 (90%)
Then
25 weighted box jumps NFT
Open Notes: Red team dominates another week with first place finishes on both the men’s and women’s sides! Green and Blue are in a race for second place with one workout still to go. Get ready for 16.5! See the full results HERE.
- I WOD Therefore I AMRAP 49
- Wolves of Swole St 35
- Racks and Sacks 26
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Breakfast Club Results
Patrick 295
Faith 135
Jenn “Benchwarmer” Tav 255
Ceil 225
Missy 165
Joel 315
Vinnie 155
Erik 275
Yeah Ron! Way to look for traffic before leaving the warehouse!!
6:00
Patrick J. 475
Brian 425
Rich 225
Joe S. 225
Andrew 305
Caine 305
Nikki 245
Danielle 195
9:30
Pugh 215form
Nadine 145
KTn 220
Matt S. 255
Joanna 155/165
Tanya 265/235
5:00
Terry 275×3
Sabol 405
PJ 365
Tyson 245
Dani 195
Jen T. 205
Tim 190
Allen 195
Betsy 135
Nikki K. 185
marissa C. 125
Dave K. 315
Bob K. 245
Dan E. 275 x3
Chase 🙂
4:00
Mike C. 🙂
Steve 375
Boelker 365
Erin 195/205
Kelly D. 155
Brooks 170
Moira 100
Robbie 335
5:00
7:00
John M 285
Elissa 145
Brittany 145
Fenn 130
Alexa 245
Jenny 100×5