Complete 8 rounds for time of:
- 15 KB high pull (53/35#)
- 25 yds bear crawls
- 5 strict pull ups
Schedule Notes: The CFE WOD this week will be on Thursday at 9:30 am instead of 4:30 pm. The change has been made in mindbody.
Community Note: Happy birthday Dubs!
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Happy Birthday Dubs!!!
DUBS!!!!
Happy Birthday, my man! See you in class!
Thanks, Dave. Tobin has a surprise for me today and tomorrow. See you Wednesday!
Happy Birthday Dubs
Happy Birthday Dubs!
Happy birthday Dubs!
HBD dubs and happy belated birthday to Katie L
Happy Birthday Dubs! who are you?
The one and only Mike W : https://iron-cross-athletics.com/2016/01/21/daily-wod-jan-22-2016/
Thanks, Bubbles… Whoever you are…
Tobin said my comment may have seemed rude…. I should have added a smiley face. Whoops! : )
Happy birthday Dubs!
Happy Dubs Day!!
And a belated happy day to Katie L!
Happy Birthday Dubs!
Happy Birthday Dubs!
Happy Birthday Dubs!
Happy Birthday Mike!
Happy B-Day Dubs!!
Happy birthday!!
Results:
6:00
Patrick S 11:24 Rx
Joe 14:17 (#44, 1/2P)
Erin 16:06 (mm)
Jen 20:05 Rx
Chase 18:15 Rx
Dani 18:15 (mf)
Stuart 14:49 (R-swings, lunges, P)
Bob 18:23 Rx
Mel 19:50 (mm)
PJ 18:05 (P)
Jeanette 17:17 (p+mm)
Faith 18:42 (R-swings, lunges, P+mm)
7:00
Pat 16:39 (Pegx3, #44)
Ed 16:26 (Neg)
Brittany 14:16 (r-swings, mm+mf)
Dawn 15:42 (P+mm)
Alexa 15:03 (mm+mf, r-swings)
Conn 15:30 (#35)
Fenn 15:28 (P, #26)
Laurie 15:21 Rx
Rich 16:25 (RR, #35)
5:00
Caine 12:06 (44)
Tav 12:17 Rx+yoke
Filchner 14:56 (3pu)
TI C> 18:06 Rx
Andrew 19:17 P
Kenny 19:09 (44)
Sabol 15:34 Rx
Killa 13:18 (3pu)
EQ 🙂
Kelly D. 19:27 (3pu)
Jeff 13:57 (RR, 35)
Allen 21;07 (pu)
Dave K. 15:55 Rx
Moira 10:11 (P+MM, 20#, 1/2 BC)
9:30
Betsy 15:00 (26)
Jim C. 20:08 (P, 44)
Jen C. 13:00 Rx
Jenny 15:58 (44, ecc)
Emmy 12:45 (MM)
KTN 14:51 Rx
Janet 15:53 (P+MM)
Tana 15:01 (26, MM+P)
Tanya 17;40 (44, MM)
Matt S. 18:27 Rx
Kerri 14:44 (P+MM)
Lombardi 14;02 (4PU)
4:00
Duris 12:46 Rx
Vanessa 16:29 (P)
Boelker 11:57 Rx+70
Mike C. 14:31 Rx
Natalie 20:04 (RR)
Linds 15:40 (44, P+MM)
Tom S. 17:20 Rx
Joel 16:28 (16″, pushups)
Pugh 11:28 (Rx+62
Dave C. 19:01
Austin 10:13 Rx
Bre 12:30 Rx+44
Marissa C. 12:55 (20, P+MM)
Steve 17:29 Rx
Brooks 18:08 JPU
6:15
Nicole 16:32 (P+MM+MF, 26)
Erik 22:00 Rx
Missy 17:25 (26, 2pu)
Vinnie 20:26 (35, MM+MF)
5:15
Patrick M. 11:45 (push)
Elissa 14:40 (MM+MF, 26)
Ceil 17;37 (MM+MF)
Nikki K. 17:27 (MM_MF)
Tina 16:22 (MM_MF)
Dan E. 13:55 Rx
John M. 13:18 Rx
KTS 15:36 Rx
Jenn 14:52 Rx
Sara P. 18:21 (P, 26)
Murray 14:35 Rx