EMOM for 14 minutes of:
Odd minutes:
- 3 clean pulls (90% 1RM power clean)
- 10 double unders
Even minutes:
- 6 box jumps (30/24″)
- 10 T2B
WOD Notes: Compare to CFFB on 160318.
Community Notes: Happy Birthday Katie L!
EMOM for 14 minutes of:
Odd minutes:
Even minutes:
WOD Notes: Compare to CFFB on 160318.
Community Notes: Happy Birthday Katie L!
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Welcome Marissa! It was great lifting with you today!
Welcome Marissa!
Welcome Marissa!
HBD Katie!
9:00
Dawn 55, 20″2XSU, 5TTB
Murray 225, 28″, 3XSU, 6TTB
Brian 225, 32″, 8TTB
Nicole 85, 18″, 2XSU, MTN
A. Smith 185, 27″, 5DU, MTN
Karen 85, 16″, 2XSU, MTN
A. Sigal 135, 30″, 7TTB
Patrick S, 195, 30″, 7TTB
Vollmer 205, 32″
Tobin 100, 20″, 3XSU, 5TTB/5MTN
10:00
Erin 135, Rx
Lombardi 105, Rx
Dave K. 225, 24″ 2XSU, 5TTB
Ryan 225, 2XSU, MTN
Duris 205, Rx
Steve 225, 27″, 5DU, 7TTB
Brooks 125, 15MTN
KTS 85, Rx
Sara P. 80, 16″ 3XSU, MTN
Phil =)
Tav 225, 5TTB
Emmy 155, 2XSU, Tucks
Joe S. 135, 2XSU
Vanessa 75, 3XSU, 15MTN
Happy Birthday Katie!
Happy birthday Katie!