Football WOD – Mar 20, 2016

Welcome Marissa C!!
Welcome Marissa C!!

EMOM for 14 minutes of:

Odd minutes:

  • 3 clean pulls (90% 1RM power clean)
  • 10 double unders

Even minutes:

  • 6 box jumps (30/24″)
  • 10 T2B

WOD Notes:  Compare to CFFB on 160318.

Community Notes:  Happy Birthday Katie L!

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This Post Has 0 Comments

  1. Julie T.

    Welcome Marissa! It was great lifting with you today!

  2. Tina

    Welcome Marissa!

  3. Nikki k

    Welcome Marissa!

  4. Dave

    HBD Katie!

  5. Dave

    9:00

    Dawn 55, 20″2XSU, 5TTB
    Murray 225, 28″, 3XSU, 6TTB
    Brian 225, 32″, 8TTB
    Nicole 85, 18″, 2XSU, MTN
    A. Smith 185, 27″, 5DU, MTN
    Karen 85, 16″, 2XSU, MTN
    A. Sigal 135, 30″, 7TTB
    Patrick S, 195, 30″, 7TTB
    Vollmer 205, 32″
    Tobin 100, 20″, 3XSU, 5TTB/5MTN

    10:00

    Erin 135, Rx
    Lombardi 105, Rx
    Dave K. 225, 24″ 2XSU, 5TTB
    Ryan 225, 2XSU, MTN
    Duris 205, Rx
    Steve 225, 27″, 5DU, 7TTB
    Brooks 125, 15MTN
    KTS 85, Rx
    Sara P. 80, 16″ 3XSU, MTN
    Phil =)
    Tav 225, 5TTB
    Emmy 155, 2XSU, Tucks
    Joe S. 135, 2XSU
    Vanessa 75, 3XSU, 15MTN

  6. Nikki k

    Happy Birthday Katie!

  7. Kehl

    Happy birthday Katie!

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