Shoulder Press 1-1-1-1
Push Press 1-1-1-1
Split Jerk 1-1-1-1
WOD Notes: The weight on the bar should only increase during this workout. As you warm up the shoulder press, feel free to throw some push presses in as well. Do the same for the split jerk during the heavier push presses. Compare to 150529.
Community Notes: Happy Birthday Sabol!
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Happy birthday Sabol!
Happy birthday Sabol!
6:00
Robert 125, 155, 175
Iggy 165, 215, 245 (from floor)
Rocco 5×5 95-115 Press
Andrew 125, 160, 185
Chris L. 155, 185, 135×3
Zabs 135, 155, 225 PR!
Bob B. 155, 185, 205
D.T. 95, 115, 150 PR!
Pete 105, 130, 130 form
Bob K. 125, 155, 200 PR!
Fili Muscle Cleans, rows, Hollow Rocks
7:00
Sean 135, form
Dani 35
Greg 75, 105, 95
Kyle 115, 135, 140
Erik 130, 150, 135
Results:
5:15
Jennn 90/127 PR!, 165
Franco 125/165/165
Murrray 145/195/215
Daria 55/75/80
Marissa W. lots of reps!
Danielle 70/90PR!/95
Alan :0
Dan E. 165/215
Brianna 70/95/110
Ceil 🙂
Ed 135/185/:)
6:15
Pete P. 115/145/125
DE 135/155/165×3
KtL 70/90/102.5
Kevin
MOhyeed 155/175/205
Vince 65/85/85
9:30
Tanya 110 PR!/ 🙂
Stacey
Kerri
Joel
Amber
Betsy
Tiffany
Jen C> 80/95/125
4:00
Paul 115×2/135×3
Steve K. 115/135/135
Heather 80/95/125
Whitney 85/95/105
Solei 35 x a lot
Christine 55/80/55
Don 115 shoulder press
Robbie 155/195/245
John C. 125 PR!, 160 PR!, 135
5:00
Ash 80/105/115
Dani 90/125/140
JROD 85/90/115
Janet 95/125/120
Luke 125/155/140
Mitch 120/135/135
Colin 205/215/225
JOe S. 145/175/165
Mike D> 120/165/165
Caine :0
Chase 155/205/205
MIke C. 🙂
Smith 150 PR!/185 PR!/ 205
Tim 95/120/130
Jeff 105/130/125
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