New to ICA: Crossover Symmetry!
WHAT: Crossover Symmetry is a rotator cuff and scapular strengthening system, and it's our newest addition to ICA! The program assists in the development of proper shoulder mechanics to reduce the risk of injury…
WHAT: Crossover Symmetry is a rotator cuff and scapular strengthening system, and it's our newest addition to ICA! The program assists in the development of proper shoulder mechanics to reduce the risk of injury…
Shoulder Press 1-1-1-1 Push Press 1-1-1-1 Split Jerk 1-1-1-1 WOD Notes: The weight on the bar should only increase during this workout. As you warm up the shoulder press, feel free to throw some push…