Workout of the Day
Shoulder Press 5-4-3-2-1-1
Then complete NFT:
- 50 banded pull aparts (25 palms up/25 palms down)
- 50 banded shoulder flexions (25R/25L)
- Max consecutive DB shoulder presses (1 set each hand)
WOD Notes: The shoulder press is designed for you to build to a 1 rep max. The early sets of 5 to 3 should happen above 70% of your 1 rep but should not be maximal effort.
