Daily WOD – Mar 16, 2021

Welcome Andrew C!

Workout of the Day

Shoulder Press 5-4-3-2-1-1

Then complete NFT:

  • 50 banded pull aparts (25 palms up/25 palms down)
  • 50 banded shoulder flexions (25R/25L)
  • Max consecutive DB shoulder presses (1 set each hand)

WOD Notes:  The shoulder press is designed for you to build to a 1 rep max.  The early sets of 5 to 3 should happen above 70% of your 1 rep but should not be maximal effort.


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