Workout of the Day
“Winter 2021 Nutrition Challenge Performance Test”
Part 1 – AMRAP in 10 minutes of:
- 50 double unders
- 30 alternating DB muscle snatches (50/35#)
- 10 burpee pull-ups
Part 2 – Take 10 minutes to find your 1 rep max clean (squat or power)
WOD Notes: We initially performed this workout on February 3, 2021, to kick off our spring nutrition challenge. If you completed the WOD on 2/3, do your best to recreate the set up exactly…. Choose the same DB weight, PU bar, etc. If you didn’t do this in February, choose a pull-up bar that will make you jump a bit to reach it. If burpee pull ups aren’t in your arsenal, you can: (1) perform 10 burpees followed by 5-10 banded pull ups, or (2) skip PUs altogether and perform burpees w/ a jump over your DB. As soon as the 10 minute AMRAP is over, the clock starts to find your heaviest clean.
Nutrition Challenge Notes: We wanted to give a shout out to the following athletes who managed to track their eating and health habits every day for the last 6 weeks! We hope everyone who participated in the challenge is walking away with a “cleaner” daily diet and some newfound “healthy habits” that you can incorporate into your daily routines going forward!
- Diana G.
- Ryan A.
- Tim F.
Community Notes: Happy Birthday Nick L!