Daily WOD – Mar 15, 2021

Nik tearing up 21.1!

Workout of the Day

“Winter 2021 Nutrition Challenge Performance Test”

Part 1 – AMRAP in 10 minutes of:

  • 50 double unders
  • 30 alternating DB muscle snatches (50/35#)
  • 10 burpee pull-ups

Immediately into

Part 2 – Take 10 minutes to find your 1 rep max clean (squat or power)

WOD Notes:  We initially performed this workout on February 3, 2021, to kick off our spring nutrition challenge. If you completed the WOD on 2/3, do your best to recreate the set up exactly…. Choose the same DB weight, PU bar, etc.  If you didn’t do this in February, choose a pull-up bar that will make you jump a bit to reach it. If burpee pull ups aren’t in your arsenal, you can: (1) perform 10 burpees followed by 5-10 banded pull ups, or (2) skip PUs altogether and perform burpees w/ a jump over your DB.  As soon as the 10 minute AMRAP is over, the clock starts to find your heaviest clean.

Nutrition Challenge Notes:  We wanted to give a shout out to the following athletes who managed to track their eating and health habits every day for the last 6 weeks! We hope everyone who participated in the challenge is walking away with a “cleaner” daily diet and some newfound “healthy habits” that you can incorporate into your daily routines going forward!

  • Diana G.
  • Marco
  • Swetha
  • Ryan A.
  • Tim F.
  • Audrey

Community Notes:  Happy Birthday Nick L!

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