Workout of the Day
Complete for time:
- 50 deadlifts (155/103#)
- 40 hang power cleans (155/103#)
- 30 push jerks (155/103#)
Complete 6 toes to bar at the start of each minute.
Time Cap = 15 minutes.
WOD Notes: Choose a weight for today that will allow you to complete sets of 5 to 10 reps during the push jerks. Anyone with overhead mobility/stability issues can choose an appropriate weight for the first two movements and use DBs or KBs for the push jerks.
