Daily WOD – Mar 14, 2021

Rob lining up for a high box jump!

Workout of the Day

Complete for time:

  • 50 deadlifts (155/103#)
  • 40 hang power cleans (155/103#)
  • 30 push jerks (155/103#)

Complete 6 toes to bar at the start of each minute.

Time Cap = 15 minutes.

WOD Notes:  Choose a weight for today that will allow you to complete sets of 5 to 10 reps during the push jerks.  Anyone with overhead mobility/stability issues can choose an appropriate weight for the first two movements and use DBs or KBs for the push jerks.


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