Daily WOD – Mar 13, 2021

Drew firing through some KB swings!

Workout of the Day

Front Squat 1-1-1-1-1-1

Then 3 rounds NFT of:

  • 12 Romanian deadlifts (70% 1RM front squat)
  • 40 bicycles

WOD Notes:  Today is designed to be a 1 rep max front squat!  As usual, if maxing doesn’t feel right today, feel free to increase the reps to 3 or 5 per round and build some volume.  Make the bicycles slow and unbroken.

Open Notes:  If you are registered for the Open and didn’t make it in today, please try to get into an open gym on Monday with a partner to judge.  If you can’t make any of the open gym times, please reach out to us ASAP to try to get it done.

Community Notes:  Happy Birthday Catherine!

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