Workout of the Day
Front Squat 1-1-1-1-1-1
Then 3 rounds NFT of:
- 12 Romanian deadlifts (70% 1RM front squat)
- 40 bicycles
WOD Notes: Today is designed to be a 1 rep max front squat! As usual, if maxing doesn’t feel right today, feel free to increase the reps to 3 or 5 per round and build some volume. Make the bicycles slow and unbroken.
Open Notes: If you are registered for the Open and didn’t make it in today, please try to get into an open gym on Monday with a partner to judge. If you can’t make any of the open gym times, please reach out to us ASAP to try to get it done.
Community Notes: Happy Birthday Catherine!