Daily WOD – Mar 13, 2021
Workout of the Day Front Squat 1-1-1-1-1-1 Then 3 rounds NFT of: 12 Romanian deadlifts (70% 1RM front squat) 40 bicycles WOD Notes: Today is designed to be a 1 rep max front squat! As…
Workout of the Day Front Squat 1-1-1-1-1-1 Then 3 rounds NFT of: 12 Romanian deadlifts (70% 1RM front squat) 40 bicycles WOD Notes: Today is designed to be a 1 rep max front squat! As…