Open 21.1 – Mar 12, 2021

Workout of the Day

“Open 21.1”

Complete for time:

  • 1 wall walk
  • 10 double-unders
  • 3 wall walks
  • 30 double-unders
  • 6 wall walks
  • 60 double-unders
  • 9 wall walks
  • 90 double-unders
  • 15 wall walks
  • 150 double-unders
  • 21 wall walks
  • 210 double-unders

Time cap: 15 min.

WOD Notes: Today is the 1st workout of the 2021 Open!! The WOD listed above is the Rx version for ALL AGE GROUPS. The scaled and foundations versions follow the same rep schemes with modified movements:

  • Scaled = scaled wall walks & single unders
  • Foundations = bear crawls & jumping jacks

Please read the full Workout Description & Scorecard for your division – especially if you’re competing in the Open! It’s the athlete’s responsibilty to understand the various standards. (Tie break times, hands crossing tape, etc.) Links below:

As with all Open WODs, we’ll run 2 heats in each class, so everyone will have a judge/counter regardless of whether you’re officially registered for the Open. You do not need to be registered for the Open to come work out tomorrow! Everyone is encouraged to try out this WOD!

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This Post Has One Comment

  1. Have fun! Sorry I am missing out this year! Hoping to read all sorts of good results

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