Open 21.1 – Mar 12, 2021

Workout of the Day

“Open 21.1”

Complete for time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

WOD Notes: Today is the 1st workout of the 2021 Open!! The WOD listed above is the Rx version for ALL AGE GROUPS. The scaled and foundations versions follow the same rep schemes with modified movements:

Scaled = scaled wall walks & single unders
Foundations = bear crawls & jumping jacks

Please read the full Workout Description & Scorecard for your division – especially if you’re competing in the Open! It’s the athlete’s responsibilty to understand the various standards. (Tie break times, hands crossing tape, etc.) Links below:

As with all Open WODs, we’ll run 2 heats in each class, so everyone will have a judge/counter regardless of whether you’re officially registered for the Open. You do not need to be registered for the Open to come work out tomorrow! Everyone is encouraged to try out this WOD!