Daily WOD – Mar 16, 2021
Workout of the Day Shoulder Press 5-4-3-2-1-1 Then complete NFT: 50 banded pull aparts (25 palms up/25 palms down) 50 banded shoulder flexions (25R/25L) Max consecutive DB shoulder presses (1 set each hand) WOD Notes: …
Workout of the Day Shoulder Press 5-4-3-2-1-1 Then complete NFT: 50 banded pull aparts (25 palms up/25 palms down) 50 banded shoulder flexions (25R/25L) Max consecutive DB shoulder presses (1 set each hand) WOD Notes: …