Complete 3 rounds of max reps in 1 minute at each station:
- row (1 cal = 1 rep)
- bear sliders (1 mat = 1 rep)
- reverse sled drag (180/135#, 1 mat = 1 rep)
- rope pulls
- army crawl
Rest 1 minute after each 5 minute round.
Daily WOD – Mar 11, 2014
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This Post Has 31 Comments
Bear sliders sound delicious!
I heard bear meat is grizzly.
HEY EVERYONE!! There is still time to sign up for the Civilian Military Combine on May 17th in the Poconos!! A handful of us have already signed up, so it’s shaping up to be a fun time! Check out the website and when you decide to sign up make sure you join team ICA and use promo code: RXCOMP!
http://www.civilianmilitarycombine.com/events/tri-state-mountain-assault-2014/
where did the walrus go?
the Walrus was Paul.
I am the walrus.
http://vimeo.com/m/66989097
Damn the Beatles were incredible.
Goddamnnit. Nick beat me to it. STFU Donnie!
Think I’m in on this!
We’re talking about Lenin, Vladimir Ilyich Lenin. STFU Donnie. FYI Da Jesus is a pederast.
What’s a pederast, Walter?
8 year olds dude
Dang, it’s Vladimir Ilyich Ulyanov, anyway, I will now have to watch clips of the Big Lebowski all day. That movie has the greatest use of the word Strumpet. I’m feeling movie night at ICA.
Yeah, well, that’s just, like, your opinion, man.
“Stay outta Malibu, Lebowski!!” I could do this all day
I’m sorry I wasn’t listening.
(Takes a coffee mug off the forehead) “Ah you F $#@ing fascists! “
This is not ‘nam, guys. There are rules.
Movie Night at ICA: 7:00PM March 29 – A celebration of the end of “The Open” as well as KEB’s 21st Birthday.
– Hmmm. All we need is an HD projector, a computer, a white wall (got plenty of them), ideally participation but minimally permission from ownership, and a coach to offer to stay for a two hour movie. I offer clean up services.
Just spit ballin’ with other people’s property.
Dave funny you mention that… I was just talking to my brother yesterday about hooking us up with a projector. Not sure if we’ll have it together by March 29, but stand by.
Great minds, Nik. Great minds.
I could probably lay hands on a projector by March 29. Just sayin’.
OVER THE LINE!!! Mark it Zero
Nothing is f@#!ed!? The GODDAMN plane has crashed into the mountain!
…soooo does that mean dodgeball for a warm-up is likely tonight
: ) : ) : )
YES! That’s PERFECT!
No, we did 15 minutes of jumping rope to warm in the 6:15 class. Kids love jumping rope.
DAMNIT! I don’t have double unders yet, I doubt I can graduate to double dutch on zero notice.
6:00 Results
Ginger 167 (90#)
Mel 167 Rx
Dave 234 Rx
Nick 203 Rx
Erin 195 Rx
Kim 161 (scale)
Mike 185 Rx
Bonus points to Dave for the most creative army crawls 🙂
One last one for the day. Really, really not safe for work, or around small children:
Results:
6:15
Jon 203 (90#)
Dan 189 Rx
Mohyeed 179 Rx
Matt (PSU) 🙂 Rx
Liz 149 (90#)
Rick 185 Rx
Jenn 248 Rx
Russ 217 Rx
Paul 171 (135)
Ernie 133 (135#)
4:00
Coll 🙂 Rx
Marissa 206 (90#)
Denny 152 Rx
Dani 197 Rx
Sajan 198 Rx
Betsy 236 (90#)
Tom S. 196 Rx
5:00
Jen N. 235 (RR)
Jeremy 🙂 Rx
Heather 187 (90)
Sarge 🙂 Rx
Kyle 192 Rx
Natalie 176 Scale
Angie 160 (90#)
Chris 165 Rx
Adam 179 Rx
Mickey 192 Rx
Kelly 159 (90)
Maggie 186 Rx
Fenn 176 (90#)
LInds 254 (Prowler push)
7:00
Rey 192 Rx
Sara R. 191 Rx
Tanya 176 Rx
Jeff 178 Rx
Rachael 🙂 Rx
Make Up Night
Kelly K. 177