Complete 3 rounds for time of:
- 5 dumbbell clean and jerks (heavy!)
- 15 chest to bar pullups
- 25 box jumps (24/20″)
WOD Notes: The DB clean and jerks do not have to pass through a full squat. They should be heavy! Your coach will help you pick an appropriate weight.
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Results:
6:15
Mickey 11:30 (50, G ROM)
Vic 12:30 (45, G + MF)
Brian 11:18 (45, G)
John 8:07 (55)
Jon 11:03 (30, P + MM DC, 20″)
Linds 12:22 (35, MM)
Kim 11:15 (25, P+MM)
Jenn 13:18 (35)
Jacki 13:07 (30, P+2xMM)
Marissa 11:18 (24, P+MM DC)
Sara 12:45 (30, P+MM)
Mike R. 13:29 (40, G)
9:30
Joanne 13:43 (15, 12, JPU)
Kev 11:24 (55, Sandbag step ups)
Killa 12:08 (40)
Jackie T. 11:39 (25, P+MM)
Scott 19:11 (45, G)
Tom S. 11:44 (35, PU)
Fili 16:00 (35, G)
Ginger 13:31 (25, G+P, 16″)
Jess 12:21 (30, MM)
Great showing from the morning crew, lets keep the fast times coming! Nice work Ginger for getting her first banded pullups today.
Results from evening classes
4pm
Craig 8:14 (55)
Tom P 9:47 (50, PU ROM)
Korba 9:51 (45, PU)
Rick 13:28 (35, PU, P+2mm)
5:00pm
Brendan 12:34 (40)
Nikki W 12:59 (35)
Nikki K 14:30 (20,PU, G, 16″)
Jimbo 13:40 (35, PU)
Jackie B 13:59 (30, PU)
Ryan F 12:42 (45, PU, mm)
Filchner 11:55 (40, PU)
Jerry 14:55 (35, G+P C2B, 20″)
Natalie 15:37 (30, PU, G+P, 20 box jumps)
Peggy 12:12 (20, PU, mm, 18″)
6:00pm
Ryan M 9:03 (55)
Viscuso 11:39 (35, strict PU, 20″)
Emily L 10:06 (25, PU, G, 16″)
Rey 11:45 (45+big bloody rip!)
Paul 12:55 (35, PU, P)
Nick V 12:39 (40, PU, G, 20″)
Phil 10:39 (55)
Garrett 10:50 (50)
Thanks for visiting Ryan M and Mike Viscuso!
Thanks for having us! What a great box!