Workout of the Day
AMRAP in 15 minutes of:
- 15 pull ups
- 15 deadlifts (135/93#)
- 15 wallballs (20/14# to 10/9′)
WOD Notes: Ideally each movement will be completed in 30 seconds to 1 minute per round. If using strict or banded pull ups, consider scaling to 8 reps/round. Choose a deadlift weight that will be unbroken every round. It is a very high volume deadlift day so feel free to cut back the reps or raise the bar onto a plate or two to help work on efficiency.