Daily WOD – Jun 9, 2021

Sofia holding a handstand!

Workout of the Day

AMRAP in 15 minutes of:

  • 15 pull ups
  • 15 deadlifts (135/93#)
  • 15 wallballs (20/14# to 10/9′)

WOD Notes:  Ideally each movement will be completed in 30 seconds to 1 minute per round.  If using strict or banded pull ups, consider scaling to 8 reps/round.  Choose a deadlift weight that will be unbroken every round.  It is a very high volume deadlift day so feel free to cut back the reps or raise the bar onto a plate or two to help work on efficiency.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu